When you think of muffins, the first thing that comes to mind is probably something sweet and sugary. But here’s a twist – savory, protein-rich muffins made with besan (gram flour) and a hint of Sparsh Garam Masala. Perfect for breakfast, snacks, or even lunchboxes, these Besan Muffins are wholesome, filling, and packed with Indian flavors in every bite.
Why Besan Muffins?
Protein-rich: Besan is naturally high in protein, making it ideal for kids, fitness enthusiasts, and anyone looking for healthy options.
Gluten-free: Besan is naturally gluten-free, making it suitable for those with dietary restrictions.
Quick & easy: These muffins can be whipped up in under 30 minutes with simple ingredients.
The Role of Sparsh Garam Masala
What makes theseBesan Muffins extra special is the subtle kick of Sparsh Garam Masala. It adds depth of flavor, balancing the nuttiness of besan with warm, aromatic spices. Unlike traditional muffins, these are savory, so the masala becomes the heart of the recipe.
Ingredients You’ll Need
1 cup besan (gram flour)
½ cup curd (to keep muffins soft and fluffy)
1 tsp Sparsh Garam Masala
1 green chili (finely chopped, optional for spice)
1 small carrot or zucchini (grated)
½ tsp turmeric powder
½ tsp baking soda
Salt to taste
Fresh coriander leaves (chopped)
1 tbsp oil
Quick Recipe Steps
Preheat your oven to 180°C and grease your muffin tray.
In a mixing bowl, whisk besan, curd, turmeric, Sparsh Garam Masala, and salt. Add little water if needed to get a smooth batter.
Stir in grated veggies, chili, and coriander.
Add baking soda at the end and mix gently.
Pour into muffin molds and bake for 20–25 minutes until golden and firm.
Serving Suggestions
Pair with green chutney or tomato ketchup for a tasty snack.
Pack them in your child’s tiffin box – they’ll love the soft, flavorful bites.
Serve as a quick protein-packed breakfast with a cup of tea.
FAQ
Yes! Besan is rich in protein and fiber, and with Sparsh Garam Masala’s mild flavor, these muffins are a wholesome and tasty option for kids’ snacks or lunchboxes.
Absolutely. You can steam them in an idli stand or cook them on a stovetop in a covered pan for similar results.
It’s best to bake immediately after mixing in the baking soda. But you can prepare the base batter (without baking soda) ahead and add soda just before baking.
You can include grated carrots, zucchini, spinach, or even finely chopped capsicum for added nutrition and flavor.
It adds a warm, aromatic flavor that balances the nuttiness of besan, turning a simple muffin into a delicious, spiced snack.
Conclusion
If you’re bored of regular sweet muffins, these savory protein-packed Besan Muffins with Sparsh Garam Masala are the perfect upgrade. Healthy, flavorful, and filling – they’ll soon become a household favorite.
