When you think of muffins, the first thing that comes to mind is probably something sweet and sugary. But here’s a twist – savory, protein-rich muffins made with besan (gram flour) and a hint of Sparsh Garam Masala. Perfect for breakfast, snacks, or even lunchboxes, these Besan Muffins are wholesome, filling, and packed with Indian flavors in every bite.
Why Paneer Bites are a Great Snack for Kids
Protein-packed: Paneer helps in muscle growth and overall development.
Calcium-rich: Supports strong bones and teeth.
Customizable: Easy to season, toast, or grill with mild Sparsh Masalas.
Quick prep: Ready in under 15 minutes — perfect for busy mornings or evenings.
Ingredients You’ll Need
200g paneer (cut into bite-sized cubes)
1 tsp Sparsh Jeera Powder
½ tsp Sparsh Turmeric Powder
½ tsp Sparsh Coriander Powder
A pinch of Sparsh Garam Masala (optional for aroma)
Salt to taste
1 tsp lemon juice
1 tbsp ghee or olive oil for toasting
Quick Method to Make Toasted Paneer Bites
Marinate the Paneer: In a bowl, mix paneer cubes with Sparsh spices, lemon juice, and salt. Let it rest for 5 minutes.
Toast Them: Heat ghee or oil in a non-stick pan. Place the marinated paneer cubes and toast on medium heat until golden brown on all sides.
Serve: Transfer to a plate and serve warm. Pair with mint chutney or ketchup for kids.
Sparsh Masala Tips for Perfect Paneer Bites
Keep spices mild for kids’ palates — go heavier if making for adults.
Use ghee for extra flavor and nutrition.
Add veggies: Bell peppers, onions, or zucchini can be tossed in alongside paneer for a colorful plate.
Pack in lunchboxes: Cool slightly before packing so they stay firm and tasty.
Health Benefits of This Snack
Rich in protein and calcium from paneer.
Natural antioxidants from Sparsh spices like turmeric and cumin.
Easy-to-digest, making it safe for kids and adults alike.
FAQ
Yes! You can marinate the paneer cubes in advance and store them in the fridge. Just toast before serving for the best taste.
Sparsh Jeera Powder, Turmeric, Coriander Powder, and a pinch of Garam Masala bring out the best flavor without overpowering kids’ taste buds.
Absolutely! They are protein-rich, calcium-packed, and enhanced with pure Sparsh Masalas — a nutritious snack option.
Yes, you can toast them on a non-stick pan with very little oil or even air-fry them for a healthier version.
They pair well with mint chutney, ketchup, or even stuffed in wraps and sandwiches for a wholesome meal.
Conclusion
With Sparsh Masala Toasted Paneer Bites, you’re not just serving a snack — you’re giving your kids a nutritious, flavorful, and fun-to-eat treat. Quick to make, mild yet tasty, these paneer bites will soon become a household favorite.
