Lunchboxes for kids can be both exciting and challenging. Parents want meals that are healthy, tasty, and appealing, while kids love flavours that aren’t too spicy yet still fun to eat. With Sparsh Masalas, you can create Lunchboxes favourites that are flavour-packed, nutritious, and quick to prepare.
Here are five Indian kids’ recipes made simple with a touch of Sparsh magic:
1. Mini Veggie Parathas with Jeera Masala
Kids love bite-sized food, and mini parathas are the perfect fit.
Mix grated carrots, spinach, and potatoes into whole wheat dough.
Roll out small parathas and sprinkle Sparsh Jeera Masala while cooking.
Serve with a small portion of curd or ketchup in the lunchbox.
Why kids love it: Soft, mild, and flavourful with hidden veggies.
2. Paneer Tikka Rolls with Chatpata Masala
A fun twist on the classic paneer wrap!
Marinate paneer cubes with curd, turmeric, and Sparsh Chatpata Masala.
Lightly sauté and roll them inside chapatis with lettuce and a drizzle of mayo.
Why kids love it: Handy roll format, creamy and slightly tangy taste.
3. Mild Veg Pulao with Garam Masala
Rice always makes a filling Lunchboxes option.
Cook basmati rice with peas, beans, and carrots.
Add a pinch of Sparsh Garam Masala for a mild, aromatic flavour.
Why kids love it: Colourful rice with a gentle spice kick, not too hot.
4. Egg Bhurji Sandwich with Kitchen King Masala
Quick, protein-rich, and Lunchboxes-friendly!
Scramble eggs with onions, tomatoes, and a light sprinkle of Sparsh Kitchen King Masala.
Sandwich the bhurji between soft bread slices.
Why kids love it: Familiar taste, easy to eat, and perfectly spiced.
5. Aloo Poha with Haldi & Mustard Seeds
A classic breakfast favourite that also works in Lunchboxes.
Sauté mustard seeds, curry leaves, and onions.
Add poha with boiled potatoes, turmeric, and salt.
Finish with a squeeze of lemon.
Why kids love it: Soft texture, mild flavour, and a lemony tang.
Tips to Keep Lunchboxes Fun & Healthy
Use colourful veggies to make meals look exciting.
Pack small dips like ketchup, hummus, or chutney.
Keep spices mild but flavourful using Sparsh Masalas.
Alternate between rice, rotis, and snacks for variety.
FAQ
Yes, Sparsh Masalas are made with natural, authentic spices and no harmful additives, making them safe for children.
Absolutely! Use small amounts of masala for a mild flavour that suits kids’ taste buds.
Mini veggie parathas or paneer rolls are usually a hit, even with fussy kids.
Use airtight containers and pack slightly cooled food to maintain freshness.
Yes, most of these recipes (like parathas, pulao, and poha) can be prepped or half-cooked the night before to save time.
