Getting children (and sometimes adults!) to eat their vegetables can be a challenge. But what if you could hide the goodness of veggies in a dish that looks fun and tastes amazing? That’s exactly what Hidden Veggie Kebabs do. With the aromatic blend of Sparsh Curry Masala, you can transform everyday vegetables into flavour-packed bites that even picky eaters can’t resist.
Why Hidden Veggie Kebabs Work
Packed with Nutrition: Include spinach, carrots, peas, and beans without making them obvious.
Kid-Friendly Flavours: Sparsh Curry Masala adds the perfect balance of spice and aroma without overpowering.
Easy to Cook: Grill, bake, or shallow fry—these kebabs are versatile and simple to prepare.
Perfect for All Ages: Serve as a snack, lunchbox item, or even a party appetiser.
Key Ingredients
1 cup boiled & mashed potatoes
½ cup finely chopped spinach
½ cup grated carrots
½ cup boiled peas
½ cup finely chopped beans
2 tbsp Sparsh Curry Masala
1 tsp Sparsh Jeera Powder
Salt to taste
½ cup breadcrumbs
Oil for shallow frying or baking
Step-by-Step Recipe
Step 1: Prep the Veggies
Boil and mash potatoes. Finely chop or grate the vegetables. Lightly sauté spinach to reduce water content.
Step 2: Mix the Mixture
In a mixing bowl, combine potatoes, spinach, carrots, peas, and beans. Add Sparsh Curry Masala, Jeera Powder, and salt. Mix well.
Step 3: Shape the Kebabs
Take small portions of the mixture and shape into oval kebabs or round patties. Coat lightly with breadcrumbs for a crisp texture.
Step 4: Cook the Kebabs
Shallow Fry: Heat oil and cook until golden brown.
Bake: Place on a greased tray and bake at 180°C for 15–20 minutes.
Air Fry: Cook at 180°C for 12–15 minutes for a healthier version.
Step 5: Serve Hot
Pair with mint chutney, tomato ketchup, or a light yoghurt dip.
Benefits of Using Sparsh Curry Masala
Blends traditional Indian spices in the right proportion.
Adds rich aroma and depth to the kebabs.
Elevates simple veggies into a flavourful delight.
100% pure, hygienic, and free from artificial additives.
Creative Variations
Cheese Surprise Kebabs: Add a cube of cheese inside each kebab for a gooey centre.
Paneer Veggie Kebabs: Mix in grated paneer with the vegetables.
Non-Veg Option: Add minced chicken or fish for protein-rich kebabs.
FAQ
Yes, you can replace breadcrumbs with oats powder, semolina, or even crushed cornflakes for a healthier option.
Absolutely! Using Sparsh Curry Masala ensures balanced flavour without making them too spicy, making it kid-friendly.
Yes, you can shape the kebabs and refrigerate them for up to 24 hours or freeze them for a week before cooking.
Coat the kebabs evenly in breadcrumbs or semolina and cook on medium heat until golden brown for extra crispiness.
Mint chutney, tomato ketchup, or a yoghurt-based dip pair perfectly with these kebabs.
Conclusion
With Hidden Veggie Kebabs made using Sparsh Curry Masala, healthy eating doesn’t have to be boring. These kebabs combine taste, nutrition, and creativity in every bite—making them perfect for kids, adults, and festive occasions. Serve them hot and watch the plates clear in no time!
