Badam (almonds) have been cherished for centuries for their numerous health benefits. When combined with the perfect blend of spices and other nutritious ingredients, badam powder becomes a powerhouse of energy, taste, and wellness. Sparsh Masala Badam Powder is the perfect mix to enhance your daily nutrition while adding a delicious flavor to your diet.
In this blog, we will explore the benefits of Sparsh Masala Badam Powder, its ingredients, an easy homemade recipe, and creative ways to use it!
7 Benefits of Sparsh Masala Badam Powder
1. Boosts Immunity
The powerful combination of almonds, saffron, turmeric, and cardamom strengthens your immune system and protects against infections.
2. Improves Brain Function
Almonds are known for enhancing memory and cognitive function. Adding Sparsh Masala Badam Powder to your daily routine can improve concentration and mental clarity.
3. A Natural Energy Booster
The mix contains nuts and spices that provide sustained energy, making it an excellent drink for kids, adults, and elders alike.
4. Aids in Digestion
Ingredients like cardamom and saffron help in digestion, reduce bloating, and promote gut health.
5. Good for Skin & Hair
Saffron and almonds are packed with antioxidants that help in improving skin glow and reducing hair fall.
6. Strengthens Bones
Calcium-rich almonds and saffron contribute to stronger bones and prevent osteoporosis.
7. Helps in Weight Management
The natural fats and proteins in almonds keep you full longer, reducing unhealthy cravings and aiding in weight management.
Ingredients of Sparsh Masala Badam Powder
Almonds (Badam) – 1 cup
Cashews – 1/4 cup
Pistachios – 1/4 cup
Saffron strands – A pinch
Cardamom (Elaichi) – 4-5 pods
Nutmeg (Jaiphal) powder – 1/2 tsp
Turmeric powder – 1/2 tsp
Sugar or Jaggery (Optional) – As per taste
How to Make Sparsh Masala Badam Powder at Home?
- Step 1: Dry Roasting
Lightly dry roast almonds, cashews, and pistachios until they release a mild aroma. Let them cool completely.
- Step 2: Blending the Ingredients
Grind the roasted nuts along with saffron, cardamom, nutmeg powder, and turmeric into a fine powder.
- Step 3: Storing the Powder
Store in an airtight container and keep in a cool, dry place for up to a month.
How to Use Sparsh Masala Badam Powder?
Badam Milk: Add 1-2 teaspoons to warm milk and enjoy a delicious and healthy drink.
Desserts: Use in kheer, halwa, or custards for a rich flavor.
Smoothies: Blend it with banana, honey, and yogurt for an energy-boosting smoothie.
Ice Creams: Sprinkle over ice cream for an exotic taste.
Breakfast: Mix it with oats or cornflakes for a nutritious breakfast.
FAQ
Yes, it is safe for kids above 2 years. Ensure there are no allergies to nuts before serving.
When stored in an airtight container, it can last up to a month. For longer shelf life, store it in the refrigerator.
Yes, if prepared without sugar or jaggery, it can be consumed in moderation by diabetics.
Yes, you can mix a small amount in herbal tea for added flavor and health benefits.
Yes, it keeps you full longer and reduces cravings, making it helpful for weight management.
Conclusion
Sparsh Masala Badam Powder is a perfect blend of taste and health. Whether you want to boost immunity, enhance brain function, or simply enjoy a delicious, nutritious drink, this powder is an excellent choice. Try making it at home or grab a ready-made pack from Sparsh Masala and elevate your daily nutrition effortlessly!
