Low-carb and keto diets are all about prioritizing healthy fats, protein, and low-carb vegetables while cutting out excess carbs. But sticking to these diets doesn’t mean your meals have to be bland or boring. With Sparsh Masalas, you can add bold flavours and aromatic spices to your low-carb dishes while staying on track with your health goals.
Here are some keto-friendly recipes elevated with Sparsh spices for a deliciously satisfying experience.
1. Spicy Cauliflower Rice
Cauliflower rice is a keto staple, but it doesn’t have to be plain. Sauté grated cauliflower with a generous sprinkle of Sparsh Garam Masala and Turmeric Powder for a flavourful twist.
Tip: Add ghee or butter for a rich, buttery flavour that pairs perfectly with grilled chicken or paneer.
2. Keto Butter Chicken
Skip the carb-heavy naan and enjoy this rich, creamy butter chicken with cauliflower rice or steamed broccoli. Use Sparsh Butter Chicken Masala to create an authentic flavour that’s perfect for keto.
Pro Tip: Replace cream with coconut cream for a dairy-free option.
3. Zucchini Noodles in Curry Sauce
Transform spiralized zucchini into a hearty meal by tossing it with a curry sauce made with Sparsh Curry Masala. The spice blend adds warmth and depth to the dish, making it a satisfying dinner option.
Tip: Garnish with fresh cilantro and toasted sesame seeds for added texture and flavour.
4. Tandoori Grilled Chicken
Marinate chicken thighs or drumsticks in yogurt, lemon juice, and Sparsh Tandoori Masala, then grill or bake for a smoky, spicy dish. It’s packed with protein and has zero carbs!
Pro Tip: Serve with a side of cucumber yogurt dip for a refreshing balance.
5. Low-Carb Masala Omelette
Start your day with a protein-packed omelette flavoured with Sparsh Chaat Masala and Red Chili Powder. Add your favourite low-carb vegetables like spinach, bell peppers, and mushrooms for a nutritious breakfast.
Tip: Top with shredded cheese for an extra dose of healthy fats.
Why Choose Sparsh Masalas for Keto Cooking?
Sparsh Masalas are made from premium, all-natural spices, free from additives and fillers. They’re perfect for enhancing the flavour of your meals while aligning with your keto and low-carb lifestyle.
Add Sparsh Masalas to your pantry today and make every meal a flavourful keto-friendly experience!
